We Were Told There Would Be No Math

Despite being under the weather, Khrystal Milot joined us in studio this morning for Khryssfit – our weekly segment on fitness and nutrition, sponsored by OrangeTheory Fitness Vaudreuil. Today, Khrystal talked about hitting your ideal heart rate, depending on your fitness goal. Please click on the link below to listen to the segment. WARNING: Math ahead.