Blog Archives

ON WITH RHONDA: What’s New? with Kevin Woodhouse

Kevin and Rhonda discuss the new Baie D’Urfé berm sound wall, the new Île-aux-Tourtes bridge to be ready for 2030 and West Island Icons.  A shout out to Kevin’s new movies coming out this spring, Traeger’s Day and Today is

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ON WITH RHONDA: What’s happening with Kevin Woodhouse

Kevin Woodhouse from The Suburban Newspaper discusses how the West Island takes care of their own.  From charity balls to seniors facilities the West Island steps up to help their own.   Have a listen:

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ON WITH RHONDA: MEET YOUR LEADER – Benoit Langevin

Benoit Langevin

Meet your leader Benoit Langevin from Pierrefonds-Roxboro. Benoit started his community work with AAction Jeunesse de l’Ouest-de-l’Île(AJOI) and has landed on the City Council in Pierrefonds-Roxboro.  Have a listen…….   Benoit’s official title is: City Counsellor for District du Bois-de-Liesse

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ON WITH RHONDA: What’s Happening with Kevin Woodhouse

The squeaky wheel gets the oil!!! Kevin and Rhonda discuss the benefits of letting your elected officials, bosses or organizations when something is not going well. The idea is to do so calmly – the duo gives a few examples

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ON WITH RHONDA: Mindfullness Monday with Marie-Christine Boily

Monday Catharine, Marie-Christine Boily, Rhonda Massad

Today on “Mindfulness Monday”, we’re discussing what mindfulness is all about and sharing tips on how to integrate this simple practice into your daily lives. So get into your mindful bodies, close your eyes and take 3 deep breaths. ___________________

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ON WITH RHONDA: The Energy Report with Catharine Allan

Catharine River-Rain, Rhonda Massad, Jewel 106.7

Our Tarot Cards this week are the 8 of Wands, King of Disks, 4 of Swords This week is a strange one because we have Jupiter in Sagittarius who wants to burst forward and have freedom to move, speak and express

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ON WITH RHONDA: West Island News With Kevin Woodhouse.

Rhonda and Suburban’s Kevin Woodhouse discuss everything from this weekend’s food drive put on by N4N Food Drive.  The REM and the new recognition wall at the Lakeshore General Hospital.  

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ON WITH RHONDA: Pointe Claire’s Karina Renaud teaches swimming for life

Swim For Life with Karina Renaud is a unique swimming program in the West Island of Montreal. The focus is on survival skills. It teaches babies and toddlers the survival skills needed in case of an accidental fall in a

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ON WITH RHONDA: West Island Students win first prize at Harvard Hackathon

Nicolas and Alex Harvard Hacks

These brilliant Concordia students attended a Hackathon, a type of convention where software engineers, IT people and Hackers get together and spend a weekend coming up with ideas that could change the future. Nicolas & Alex, as part of Concordia’s

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ON WITH RHONDA: The Yellow Umbrella celebrates 2 years of wellness

Andrea Yellow Umbrella

The Yellow Umbrella Wellness Center (YUWC) is a community of independant wellness professionals supporting health and healing in a warm, safe and nurturing environment.  At the YUWC you will find specialists who practice Psychotherapy, Counselling, Osteopathy, Naturopathy/weight loss, Massage Therapy, Acupuncture, Reflexology,

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ON WITH RHONDA: SARENA MILLER KEEPS WOMEN NETWORKING WITH WE2 NETWORK

Sarena Miller

For over a decade, We2 has been there to support, uplift & encourage women on their path to business success. We2 is there to empower you with knowledge, skills and connections so you can build a business that flourishes and

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ON WITH RHONDA: Energy report for the week of October 24 with clairvoyant Catharine River Rain

This week on the 24th we have a Full Moon in Taurus! Two passionate signs that can be very strong and quite stubborn. Other planets make this even more intense are Mercury, Venus and Jupiter in Scorpio, and Uranus in

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ON WITH RHONDA: N4N Food Drive to benefit 5 local Food Banks

ON WITH RHONDA: N4N Food Drive to benefit 5 local Food Banks

by Rhonda Massad On Sunday, November 4, the third annual Neighbours for Neighbours Food Drive will gather non-perishable food to benefit five local food banks on the West Island. Donations made will be divided between On Rock, West Island Assistance

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17 year old Jason De Biasi recycles clothing to produce inexpensive dog toys

Meet Ile Bizard resident Jason De Biasi who is 17 years old. He makes and sells dog toys and treats. His business is called Tug to Love Collections.   Way to go Jason keep up the good work. To encourage Jason please PM

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On With Rhonda: Meet work-life coach Lianne Bridges

Lianne Bridges (Founder of Designing Transformation) A work-life coach and inspirational writer and speaker. With an MBA and a 25-year track record serving multi-nationals, Lianne left the corporate world after the loss of her husband in 2009 to dedicate her

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