
Lifting weights for less than an hour each week slashes your stroke and heart attack by around 70 per cent, according to research. Experts also say digging or carrying heavy shopping for the same amount of time offers the same benefit.…
Lifting weights for less than an hour each week slashes your stroke and heart attack by around 70 per cent, according to research. Experts also say digging or carrying heavy shopping for the same amount of time offers the same benefit.…