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Indiana Joan And The Apocalist

We had a nice visit this morning with our friend Khrystal Milot, a personal trainer from Vaudreuil who’s got her own personal “apocalist” of things she wants to do while she can still do them. Among other adventures, Khryss has

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One More Off The “Apocalist”

Tom Whelan and I continue to live our lives vicariously through personal trainer Khrystal Milot of Vaudreuil, who has taken the bucket list concept to the next level by compiling an “apocalist” that proposes more adventure than most of us

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Made It, Ma! Top Of The World!

Tom Whelan and I were on our best behavior this morning for an in-studio visit from Vaudreuil-based personal trainer, nutritionist and fitness bikini model Khrystal Milot, who struck a major item off her bucket list last month when she climbed

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