Blog Archives

Khrystal The Pistol

When fitness and nutrition expert Khrystal Milot comes in for her weekly Tuesday segment, it’s always goofy  with a chance of groggy.  

Posted in All Stories, Ted Bird Tagged with: , , , , ,

She’s Back!

Dora the Explorer aka Khrystal Milot is back after knocking Machu Picchu off her “Apocalist”, and has resumed her weekly fitness and nutrition segment on the Jewel 106.7 FM morning show. Please click on the link below to hear Khrystal

Posted in All Stories, Ted Bird Tagged with: , , ,

Dad Bods Are Where It’s At

Embrace those love handles – Dad bods are in! A new study says most women prefer Dad bods over rock hard abs, and Jewel 106.7 fitness and nutrition expert Khrystal Milot is on board with that sentiment. Please click on

Posted in All Stories, Ted Bird Tagged with: , ,

Battle Of The Sexes

This morning on Khryssfit – our weekly fitness and nutrition segment – personal trainer and nutrition expert Khrystal Milot talked about differences between the sexes as they pertain to exercise and exercise results. Please click on the link below to

Posted in All Stories, Annoucer Blogs, Ted Bird Tagged with: , , , ,

Strength in numbers as a fitness strategy

This week on Khryssfit with personal trainer and nutrition expert Khrystal Milot, we talked about the benefits of participating in a regular exercise class directed by qualified fitness professionals. It’s what I’ve been doing at OrangeTheory Fitness in Vaudreuil, and

Posted in All Stories, Ted Bird Tagged with: , ,

Ow Ow OW! This Week On Khryssfit: Working Out The Soreness

“No pain, no gain”. “Pain is growth”. You’ve heard all the platitudes, but there’s no getting around it – there’s a short-term price to pay for getting fit. This week on Khryssfit – our weekly fitness and nutrition segment sponsored

Posted in All Stories, Ted Bird Tagged with: , , , ,

We Were Told There Would Be No Math

Despite being under the weather, Khrystal Milot joined us in studio this morning for Khryssfit – our weekly segment on fitness and nutrition, sponsored by OrangeTheory Fitness Vaudreuil. Today, Khrystal talked about hitting your ideal heart rate, depending on your

Posted in All Stories, Ted Bird Tagged with: , , , , ,

Man Boobs and Ostrich Eggs

Once again, Ted and Tom blazed a trail in br0adcasting by becoming the first morning show to simultaneously discuss man boobs and ostrich eggs. Relive the historic moment by clicking on the link below to listen to this morning’s “Khryssfit”

Posted in All Stories, Ted Bird Tagged with: , , ,

The Yolk’s On Us

Bet they haven’t done this on Top Chef: Khrystal Milot of Jewel 106.7’s weekly “Khryssfit” fitness and nutrition segment knocked another item off her “Apocalist” by acquiring, cooking and consuming an ostrich egg – with a little help from her

Posted in All Stories, Ted Bird Tagged with: , , ,

Scales Schmales

This morning on Khryssfit – our weekly fitness and nutrition segment with personal trainer and nutrition specialist Khrystal Milot – we learned that the scale can be your worst enemy if you’re trying reshape your body and overhaul your lifestyle.

Posted in All Stories, Ted Bird Tagged with: , , ,

“That’s Not An Egg; THIS Is An Egg!”

Khrystal Milot from The Jewel 106.7 FM’s “Khryssfit” segment (Tuesdays 8:15am) knocked another item off her “Apocalist” over the weekend when she cooked an ostrich egg at the Rachelle Bery store in Vaudreuil. Equivalent to 24 chicken eggs (2000 calories

Posted in All Stories, Ted Bird Tagged with: , , ,

Indiana Joan And The Apocalist

We had a nice visit this morning with our friend Khrystal Milot, a personal trainer from Vaudreuil who’s got her own personal “apocalist” of things she wants to do while she can still do them. Among other adventures, Khryss has

Posted in All Stories, Ted Bird Tagged with: , ,

Jewel 106 @iHeart Radio

+ Follow Us

 

+ Upcoming Events

There are no upcoming events at this time.

+ On-Air & Shows