Blog Archives

Battle Of The Sexes

This morning on Khryssfit – our weekly fitness and nutrition segment – personal trainer and nutrition expert Khrystal Milot talked about differences between the sexes as they pertain to exercise and exercise results. Please click on the link below to

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Strength in numbers as a fitness strategy

This week on Khryssfit with personal trainer and nutrition expert Khrystal Milot, we talked about the benefits of participating in a regular exercise class directed by qualified fitness professionals. It’s what I’ve been doing at OrangeTheory Fitness in Vaudreuil, and

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Ow Ow OW! This Week On Khryssfit: Working Out The Soreness

“No pain, no gain”. “Pain is growth”. You’ve heard all the platitudes, but there’s no getting around it – there’s a short-term price to pay for getting fit. This week on Khryssfit – our weekly fitness and nutrition segment sponsored

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We Were Told There Would Be No Math

Despite being under the weather, Khrystal Milot joined us in studio this morning for Khryssfit – our weekly segment on fitness and nutrition, sponsored by OrangeTheory Fitness Vaudreuil. Today, Khrystal talked about hitting your ideal heart rate, depending on your

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Man Boobs and Ostrich Eggs

Once again, Ted and Tom blazed a trail in br0adcasting by becoming the first morning show to simultaneously discuss man boobs and ostrich eggs. Relive the historic moment by clicking on the link below to listen to this morning’s “Khryssfit”

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The Yolk’s On Us

Bet they haven’t done this on Top Chef: Khrystal Milot of Jewel 106.7’s weekly “Khryssfit” fitness and nutrition segment knocked another item off her “Apocalist” by acquiring, cooking and consuming an ostrich egg – with a little help from her

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Scales Schmales

This morning on Khryssfit – our weekly fitness and nutrition segment with personal trainer and nutrition specialist Khrystal Milot – we learned that the scale can be your worst enemy if you’re trying reshape your body and overhaul your lifestyle.

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“That’s Not An Egg; THIS Is An Egg!”

Khrystal Milot from The Jewel 106.7 FM’s “Khryssfit” segment (Tuesdays 8:15am) knocked another item off her “Apocalist” over the weekend when she cooked an ostrich egg at the Rachelle Bery store in Vaudreuil. Equivalent to 24 chicken eggs (2000 calories

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Indiana Joan And The Apocalist

We had a nice visit this morning with our friend Khrystal Milot, a personal trainer from Vaudreuil who’s got her own personal “apocalist” of things she wants to do while she can still do them. Among other adventures, Khryss has

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