Blog Archives

Dad Bods Are Where It’s At

Embrace those love handles – Dad bods are in! A new study says most women prefer Dad bods over rock hard abs, and Jewel 106.7 fitness and nutrition expert Khrystal Milot is on board with that sentiment. Please click on

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Cheating, And We Are Not A Muse

Khrystal Milot from our Khryssfit fitness and nutrition segment brought in her light-up glasses she wore to the Muse concerts in Montreal and Quebec City. When she was finished raving about her favorite band, we talked about cheat meals and

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Fancy A Cuppa? High Tea At Cafe De L’Horloge In Rigaud

Thank you to Yasmine at Cafe de l’Horloge in Rigaud for advertising on the Jewel 106.7 and for treating Khrystal (from the morning show Khryssfit segment) and me to high tea in proper English fashion. Yasmine has turned the old

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Battle Of The Sexes

This morning on Khryssfit – our weekly fitness and nutrition segment – personal trainer and nutrition expert Khrystal Milot talked about differences between the sexes as they pertain to exercise and exercise results. Please click on the link below to

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Strength in numbers as a fitness strategy

This week on Khryssfit with personal trainer and nutrition expert Khrystal Milot, we talked about the benefits of participating in a regular exercise class directed by qualified fitness professionals. It’s what I’ve been doing at OrangeTheory Fitness in Vaudreuil, and

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Ow Ow OW! This Week On Khryssfit: Working Out The Soreness

“No pain, no gain”. “Pain is growth”. You’ve heard all the platitudes, but there’s no getting around it – there’s a short-term price to pay for getting fit. This week on Khryssfit – our weekly fitness and nutrition segment sponsored

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We Were Told There Would Be No Math

Despite being under the weather, Khrystal Milot joined us in studio this morning for Khryssfit – our weekly segment on fitness and nutrition, sponsored by OrangeTheory Fitness Vaudreuil. Today, Khrystal talked about hitting your ideal heart rate, depending on your

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Man Boobs and Ostrich Eggs

Once again, Ted and Tom blazed a trail in br0adcasting by becoming the first morning show to simultaneously discuss man boobs and ostrich eggs. Relive the historic moment by clicking on the link below to listen to this morning’s “Khryssfit”

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The Yolk’s On Us

Bet they haven’t done this on Top Chef: Khrystal Milot of Jewel 106.7’s weekly “Khryssfit” fitness and nutrition segment knocked another item off her “Apocalist” by acquiring, cooking and consuming an ostrich egg – with a little help from her

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Scales Schmales

This morning on Khryssfit – our weekly fitness and nutrition segment with personal trainer and nutrition specialist Khrystal Milot – we learned that the scale can be your worst enemy if you’re trying reshape your body and overhaul your lifestyle.

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“That’s Not An Egg; THIS Is An Egg!”

Khrystal Milot from The Jewel 106.7 FM’s “Khryssfit” segment (Tuesdays 8:15am) knocked another item off her “Apocalist” over the weekend when she cooked an ostrich egg at the Rachelle Bery store in Vaudreuil. Equivalent to 24 chicken eggs (2000 calories

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