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Walk Of Life

Come join the Walk Of Life on Sunday June 9th starting at 8:30am. The Walk Of Life takes place at Parc Voyageur in Pointe Claire, benefiting the West Island Cardiac Wellness Program. The morning begins with registration, snacks and beverages

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Lifting Weights

Lifting weights for less than an hour each week slashes your stroke and heart attack by around 70 per cent, according to research. Experts also say digging or carrying heavy shopping for the same amount of time offers the same benefit.

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Foods That Unclog Arteries And Prevent Heart Attacks

Foods That Unclog Arteries And Prevent Heart Attacks  

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