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Khrystal The Pistol

When fitness and nutrition expert Khrystal Milot comes in for her weekly Tuesday segment, it’s always goofy  with a chance of groggy.  

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Battle Of The Sexes

This morning on Khryssfit – our weekly fitness and nutrition segment – personal trainer and nutrition expert Khrystal Milot talked about differences between the sexes as they pertain to exercise and exercise results. Please click on the link below to

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Ow Ow OW! This Week On Khryssfit: Working Out The Soreness

“No pain, no gain”. “Pain is growth”. You’ve heard all the platitudes, but there’s no getting around it – there’s a short-term price to pay for getting fit. This week on Khryssfit – our weekly fitness and nutrition segment sponsored

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We Were Told There Would Be No Math

Despite being under the weather, Khrystal Milot joined us in studio this morning for Khryssfit – our weekly segment on fitness and nutrition, sponsored by OrangeTheory Fitness Vaudreuil. Today, Khrystal talked about hitting your ideal heart rate, depending on your

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