Scales Schmales

This morning on Khryssfit – our weekly fitness and nutrition segment with personal trainer and nutrition specialist Khrystal Milot – we learned that the scale can be your worst enemy if you’re trying reshape your body and overhaul your lifestyle. Please click on the link below to hear the segment, and listen to Khryssfit every Tuesday morning at 8:15.

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Jewel 106 @iHeart Radio

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