Ow Ow OW! This Week On Khryssfit: Working Out The Soreness

“No pain, no gain”. “Pain is growth”. You’ve heard all the platitudes, but there’s no getting around it – there’s a short-term price to pay for getting fit. This week on Khryssfit – our weekly fitness and nutrition segment sponsored by OrangeTheory Fitness Vaudreuil  – personal trainer and nutrition expert Khrystal Milot talked about working through the muscle soreness in the early stages of a fitness program. Please click on the link below to listen to the segment.

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