Ow Ow OW! This Week On Khryssfit: Working Out The Soreness

“No pain, no gain”. “Pain is growth”. You’ve heard all the platitudes, but there’s no getting around it – there’s a short-term price to pay for getting fit. This week on Khryssfit – our weekly fitness and nutrition segment sponsored by OrangeTheory Fitness Vaudreuil  – personal trainer and nutrition expert Khrystal Milot talked about working through the muscle soreness in the early stages of a fitness program. Please click on the link below to listen to the segment.

Posted in All Stories, Ted Bird Tagged with: , , , ,

+ Follow Us

 

+ Upcoming Events

  1. Art By The Water Exhibit Fundraiser

    April 26 - April 28
  2. Family Fun Run May 5

    May 5 @ 8:30 am - 12:00 pm

+ On-Air & Shows