Lifting Weights

Lifting weights for less than an hour each week slashes your stroke and heart attack by around 70 per cent, according to research. Experts also say digging or carrying heavy shopping for the same amount of time offers the same benefit. Specially the shopping.

 

Photo Credit: Weight Lifting

Posted in All Stories, Annoucer Blogs, Kris Leblanc, Ted Silver, Whats Happening Tagged with: , , , ,

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