Blog Archives

ON WITH RHONDA: The Energy Report with Catharine Allan

This week we have Mercury entering Sagittarius which is quick witted and sometimes bluntly honest, but funny and uplifted. Along side the Sun and Jupiter it will give us a raise in our mood. Our tarot cards this week show

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ON WITH RHONDA: The Energy Report with Catharine Allan

This week we have the Winter Solstice ! On December 21st our darkest days are over and the light will now increase again. On the 22nd we have our Full Moon in Cancer and nurturing is the theme – with

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ON WITH RHONDA: What’s New? with Kevin Woodhouse

Kevin and Rhonda discuss the new Baie D’Urfé berm sound wall, the new Île-aux-Tourtes bridge to be ready for 2030 and West Island Icons.  A shout out to Kevin’s new movies coming out this spring, Traeger’s Day and Today is

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ON WITH RHONDA: What’s happening with Kevin Woodhouse

Kevin Woodhouse from The Suburban Newspaper discusses how the West Island takes care of their own.  From charity balls to seniors facilities the West Island steps up to help their own.   Have a listen:

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ON WITH RHONDA: The Energy Report with Catharine Allan

November 19th – 26th This week is our first week of Mercury Retrograde – November 18th to December 6th. Due to it’s placement in Scorpio we continue to see the digging to the Truth in action, it’s important to communicate

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ON WITH RHONDA: MEET YOUR LEADER – Benoit Langevin

Benoit Langevin

Meet your leader Benoit Langevin from Pierrefonds-Roxboro. Benoit started his community work with AAction Jeunesse de l’Ouest-de-l’Île(AJOI) and has landed on the City Council in Pierrefonds-Roxboro.  Have a listen…….   Benoit’s official title is: City Counsellor for District du Bois-de-Liesse

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ON WITH RHONDA: What’s Happening with Kevin Woodhouse

The squeaky wheel gets the oil!!! Kevin and Rhonda discuss the benefits of letting your elected officials, bosses or organizations when something is not going well. The idea is to do so calmly – the duo gives a few examples

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ON WITH RHONDA: Mindfullness Monday with Marie-Christine Boily

Monday Catharine, Marie-Christine Boily, Rhonda Massad

Today on “Mindfulness Monday”, we’re discussing what mindfulness is all about and sharing tips on how to integrate this simple practice into your daily lives. So get into your mindful bodies, close your eyes and take 3 deep breaths. ___________________

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ON WITH RHONDA: The Energy Report with Catharine Allan

Catharine River-Rain, Rhonda Massad, Jewel 106.7

Our Tarot Cards this week are the 8 of Wands, King of Disks, 4 of Swords This week is a strange one because we have Jupiter in Sagittarius who wants to burst forward and have freedom to move, speak and express

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ON WITH RHONDA: West Island News With Kevin Woodhouse.

Rhonda and Suburban’s Kevin Woodhouse discuss everything from this weekend’s food drive put on by N4N Food Drive.  The REM and the new recognition wall at the Lakeshore General Hospital.  

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ON WITH RHONDA: Pointe Claire’s Karina Renaud teaches swimming for life

Swim For Life with Karina Renaud is a unique swimming program in the West Island of Montreal. The focus is on survival skills. It teaches babies and toddlers the survival skills needed in case of an accidental fall in a

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On With Rhonda: Melia Cressaty and Jennifer Martin play Helen Keller and her mom

The Miracle Worker

Listen to a great interview featuring Melia Cressaty and Jennifer Martin talk about the joys of being a mother daughter duo playing a mother daughter in the upcoming Lakeshore Players Dorval rendition of The Miracle Worker. This Tony award-winning drama

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ON WITH RHONDA: West Island Students win first prize at Harvard Hackathon

Nicolas and Alex Harvard Hacks

These brilliant Concordia students attended a Hackathon, a type of convention where software engineers, IT people and Hackers get together and spend a weekend coming up with ideas that could change the future. Nicolas & Alex, as part of Concordia’s

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ON WITH RHONDA: The Yellow Umbrella celebrates 2 years of wellness

Andrea Yellow Umbrella

The Yellow Umbrella Wellness Center (YUWC) is a community of independant wellness professionals supporting health and healing in a warm, safe and nurturing environment.  At the YUWC you will find specialists who practice Psychotherapy, Counselling, Osteopathy, Naturopathy/weight loss, Massage Therapy, Acupuncture, Reflexology,

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ON WITH RHONDA: West Island Citizen Advocacy’s ED Marla Newhook

West Island Citizen Advocacy’s purpose is to improve the quality of life and defend the rights of all those who are living with a handicapping condition or who are disadvantaged in the community by supporting them and matching them with

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